ACT for Couples – e-Workbook | 20+ Therapy Worksheets for Relationship Growth (ACT-Based)
€ 17,95
ACT for Couples – e-Workbook is a comprehensive digital therapy workbook containing over 20 structured worksheets based on Acceptance & Commitment Therapy (ACT). This resource is designed to help couples strengthen their relationship, increase emotional awareness, and develop healthier communication patterns.
Through guided exercises, couples are supported in identifying relational patterns, exploring personal and shared values, and learning more mindful and flexible ways of responding to each other. The worksheets are practical, reflective, and grounded in evidence-based therapeutic principles.
Topics included in this workbook:
- Identifying relationship D.R.A.I.N
- Identifying controlling actions
- Mindfulness of others
- Validation in relationships
- My relationship values
- Values gap in relationships
- Reacting vs responding
- Reflecting on reactions
- Assertive communication skills
- What is Acceptance & Commitment Therapy (ACT)?
- What is wrong in my relationship?
- My relationship story
- Values-guided actions
- Fair fighting techniques
This workbook is suitable for couples who want to deepen their relationship, improve communication, or break unhelpful patterns using an ACT-informed approach. It can be used independently or as an adjunct to couples therapy.
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ACT for Couples – e-Workbook in engels is een uitgebreide digitale werkbundel met meer dan 20 therapeutische worksheets, gebaseerd op Acceptance & Commitment Therapy (ACT). Deze e-workbook is ontworpen om stellen te ondersteunen bij het versterken van hun relatie, het vergroten van emotioneel bewustzijn en het ontwikkelen van gezonde communicatiepatronen.
Door middel van gestructureerde oefeningen worden koppels begeleid in het herkennen van patronen, het onderzoeken van waarden en het ontwikkelen van meer flexibele en bewuste manieren van reageren binnen de relatie. De oefeningen zijn praktisch, reflectief en gebaseerd op evidence-based therapeutische principes.
Onderwerpen in dit werkboek zijn onder andere:
- Identifying relationship D.R.A.I.N
- Identifying controlling actions
- Mindfulness of others
- Validation in relationships
- My relationship values
- Values gap in relationships
- Reacting vs responding
- Reflecting on reactions
- Assertive communication skills
- What is Acceptance & Commitment Therapy (ACT)?
- What is wrong in my relationship?
- My relationship story
- Values-guided actions
- Fair fighting techniques
Dit werkboek is geschikt voor stellen die hun relatie willen verdiepen, beter willen leren communiceren of patronen willen doorbreken vanuit een ACT-geïnspireerde benadering. Het kan zelfstandig worden gebruikt of als aanvulling op therapie.
