ACT for Couples workbook Hardcover | | 20+ Therapy Worksheets for Relationship Growth (ACT-Based)

ACT for Couples – Workbook is a hardcover therapy workbook containing over 20 structured exercises based on Acceptance & Commitment Therapy (ACT). It is designed to support couples therapy and can be used by partners who want to increase awareness, strengthen emotional connection, and improve communication within their relationship.

The exercises focus on identifying relational patterns, exploring individual and shared values, and developing more mindful and flexible ways of responding to one another. The workbook is grounded in evidence-based therapeutic principles and can be used independently or as an adjunct to psychological treatment.

Topics included in this workbook include:

• Relationship patterns (D.R.A.I.N model)
• Identifying controlling and automatic reactions
• Mindfulness in relational interactions
• Validation and emotional attunement
• Personal and shared values
• Reacting versus consciously responding
• Reflection on interaction patterns
• Assertive communication skills
• Introduction to Acceptance & Commitment Therapy (ACT)
• Relationship narratives and meaning-making
• Values-guided actions
• Constructive conflict management

This workbook is intended as a supportive tool within psychological care or as a guided self-help resource for couples seeking to strengthen their relationship.

Product features

• Standard 8.5″ x 11″ large format for ample coloring space
• 26 premium white sheets for custom content
• Versatile paper that works with crayons, colored pencils, markers, pastels, and light watercolors
• -Lightweight, flexible soft cover for easy handling

Care instructions

– Wipe clean with smooth cloth. Material is not water resistant.